Diets, okay my opinion on diets is basically to eat correctly, drink alot of water, walk, and work out !!
Yes, workout. We should never have to get surgerys or take pills to diet. A diet should be strictly healthy procedures and working outs, walking, eating correctly, and drinking plenty of water will get any job done.
Then if you see no results that’s your Q to just live life and realize that’s who you are and deal with it.
My opinion, Shalysa has spoken.